Fitness Tracker

Set up your profile first so the app can calculate your daily calorie target.

Today

Target–

−

Food0

+

Exercise0

=

Remaining–

Net calories

Log food

Search foods Meal

Amount Unit

Can't find it? Add a custom food

Name Serving label Serving weight (g) Calories / serving Protein g / serving Carbs g / serving Fat g / serving

Log workout

Exercise type

Duration (min) Calories burned

Workouts

Food diary

Weight trend

Date Weight

Weight log

Weekly summary

Macros vs target

A day counts as a miss when intake is under 90% of that macro's target. Only days with food logged are counted.

Day by day

Your profile

Your daily calorie target is calculated from these details with the Mifflin-St Jeor equation.

Units Imperial (lb, ft/in) Metric (kg, cm)

Gender Male Female

Age

Height

ft in

Height (cm) Current weight Goal weight Activity level (outside of logged workouts) Goal

Macro split (% of calories) Protein Carbs Fat

Your numbers

Your data

Everything is stored in this browser only. Export a backup to move it to another browser or computer.

Import backup

My custom foods